Blog

Fahad is 30years old from Khanewal and his initial weight was 115kgs when he came to me
He was type 2 diabetic and have been on diabetic medications for last few years but still he was struggling with his blood glucose management
His initial assessment also revealed some nutrient deficiencies leading to fatigue, joint pain and muscle aches

So after factoring in all the details I did appropriate distribution of macros along with carbohydrate counting which combined with right supplementation helped him lose 23kgs in a span of just 3 months and he was also able to get rid of diabates naturally. As a result he no longer has to take diabetes medicines and the fun fact is he hadn’t had to follow a restrictive plan and intensive workout regimen

She was having uric acid issues and pre-diabetes without her even knowing it and after and initial assessment I asked her to get her blood works done which showed she was having uric acid issues and pre-diabetes

Not only did she achieved her ideal body weight but also she recovered from pre-diabates and uric acid issues naturally without any medications

Her diet plan mostly consisted of home cooked easy to follow recipes and her exercise regimen was also kept simple (30-40min treadmil in an air conditioned room)