Nutricao

Self Defense Courses

Under the leadership of President Major Retired Jawad Adeeb and Kamran Naqvi, the Secretary General and Head of Training Department at the Pakistan Self Defense Federation, Nutricao proudly presents a comprehensive self-defense program. This initiative is designed to empower individuals not only with physical techniques but also with a holistic understanding of self-protection.

President Major Retired Jawad Adeeb, possessing international qualifications, will delve into the theoretical aspects of self-defense, providing participants with a deep understanding of the principles that underpin effective protection. Complementing this, Kamran Naqvi, also internationally qualified, will guide participants through the practical application of self-defense techniques, ensuring that they are well-versed in the physical execution of learned strategies.

Fees: PKR 35,000

40,000

Certificate of IFA (International Fitness Association)

Affiliated from USA and Certified by PBBF: Our courses are rigorously verified, offering top-tier education.

Certificate of IFA (International Fitness Association)

Affiliated from USA and Certified by PBBF: Our courses are rigorously verified, offering top-tier education.

For More Details

The program offered by Nutricao goes beyond the mere teaching of self-defense techniques. It incorporates a broader spectrum of knowledge, including rights awareness, mental preparedness, an understanding of physical anatomy, and the mastery of practical strategies. This immersive journey ensures that participants develop a well-rounded skill set that goes beyond physical combat, fostering a comprehensive approach to self-protection.

The curriculum, affiliated with the International Federation of Arts (IFA), integrates various martial arts styles, providing participants with a diverse and adaptable skill set. This approach ensures that individuals are equipped to handle a range of situations, enhancing their overall self-defense capabilities.

Embark on this immersive exploration of self-defense at Nutricao under the guidance of these distinguished experts. Upon successful completion of the program, participants will be awarded a certificate affiliated with both the IFA and the Pakistan Self Defense Federation, validating their accomplishment and expertise in this comprehensive self-defense training. Join us on this empowering journey and invest in your personal safety and well-being.

Certificate of IFA (International Fitness Association)

Affiliated from USA and Certified by PBBF: Our courses are rigorously verified, offering top-tier education.

For More Details

" The gym's state-of-the-art equipment, cleanliness, and commitment to safety are impressive. I always feel comfortable and confident in my workouts, knowing that hygiene and well-maintained equipment are a priority."

ALi
Client
" The trainers here are phenomenal. Their expertise, dedication, and encouragement have pushed me beyond my limits, helping me achieve fitness goals I never thought possible. They provide personalized guidance and make every workout challenging yet enjoyable."
Mustansar
Client
Latest Blog Post

MOST RECENT ARTICLE

brand
brand
brand
brand
brand
X