Standard
Duration: 04 Week
- Diet plan
- Workout regimen (according to heart rate)
- Fluid
- Home-based diet
- Brief assessment
- Aroma therapy
- Nutraceuticals
- Variants
- Customization
- Disease management
- Recipe of choice
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Premium
Duration: 1 month
- Custom Diet plan
- Workout regimen (according to heart rate)
- fluid
- Home-based diet
- Thorough assessment
- Aroma therapy
- Nutraceuticals
Weekly followups
- Two1 or 1 session
- Disease management
- Recipes of choice
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Elite
Duration: 3 months
- Custom Diet plan
- Workout regimen (according to heart rate)
- Fluid
- Home-based diet
- Thorough assessment
- Aroma therapy
- Nutraceuticals
Weekly followups
- Four 1 or 1 sessions
- Disease management
- Recipes of choice
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Dr. Abdul Rafay
PROFILE
Dr. Abdul Rafay holds a bachelor’s degree in human nutrition and dietetics from a reputable university in Lahore. With an extensive background in nutrition, he is devoted to delivering precise and current information on the latest research and trends in the realm of healthy eating.
Whether your goal is weight loss, muscle gain, or managing specific health conditions such as arthritis, elevated cholesterol and lipid profiles, type 2 diabetes, blood pressure, PCOS, and uric acid, he provides the necessary tools and resources to help you attain your objectives. This includes a range of delicious, easy, affordable, and healthy home-based recipes, along with expert guidance on integrating functional foods and nutraceuticals into your diet—tailored to meet the needs of individuals with diverse goals and preferences.Our belief is rooted in the understanding that sound nutrition serves as the cornerstone of good health. We are dedicated to empowering our clients with the knowledge and support required to instigate positive changes in their lives. We sincerely appreciate your choice in making us your primary resource for all matters related to nutrition
General Diet Plan
Experience : 10 Years
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Weight Loss Diet Plan
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Weight Gain Diet Plan
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Diet Plan For Medical Treatment
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Diet Plan For Competition
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Personalized Nutrition Guidance
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Dietary Education
Dietary education is an essential component of nutrition services that empowers individuals with the knowledge and skills necessary to make informed food choices. This education extends beyond the basics of what to eat; it delves into understanding the science behind nutrition, interpreting food labels, and learning how to prepare balanced and nutritious meals.
With dietary education, individuals gain a deeper appreciation for the impact of their food choices on their health. They learn how to identify nutrient-rich foods, plan well-rounded meals, and create a diet that aligns with their unique health goals.
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Dn. Abdul Rafay
PROFILE
Dn. Abdul Rafay holds a bachelor’s degree in human nutrition and dietetics from a reputable university in Lahore. With an extensive background in nutrition, he is devoted to delivering precise and current information on the latest research and trends in the realm of healthy eating.
Whether your goal is weight loss, muscle gain, or managing specific health conditions such as arthritis, elevated cholesterol and lipid profiles, type 2 diabetes, blood pressure, PCOS, and uric acid, he provides the necessary tools and resources to help you attain your objectives. This includes a range of delicious, easy, affordable, and healthy home-based recipes, along with expert guidance on integrating functional foods and nutraceuticals into your diet—tailored to meet the needs of individuals with diverse goals and preferences.
Our belief is rooted in the understanding that sound nutrition serves as the cornerstone of good health. We are dedicated to empowering our clients with the knowledge and support required to instigate positive changes in their lives. We sincerely appreciate your choice in making us your primary resource for all matters related to nutrition.
Successful story 1
Under the expert guidance of Rehman Abbas, Sohail Sameer embarked on a rigorous fitness journey. He transformed his physique through months of intense workouts and a disciplined diet, shedding his previous image to become a formidable, physically imposing villain for the upcoming movie.
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Successful story. 2
Barrister Hassan from Model Town Lahore faced a challenging road to recovery after suffering from broken ribs due to a hardball impact. With the expert guidance of Rehman Abbas, he embarked on a dedicated fitness rehab journey. Through careful exercises, therapy, and unwavering determination, Barrister Hassan gradually restored his wellness, ultimately regaining his strength and vitality.
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Successful story 3
Mr. Ahmed, the owner of a car dealership, had been battling various health issues and significant weight gain. With the invaluable guidance and a transformative fitness journey led by Rehman Abbas, he made a remarkable comeback. Through diligent effort and lifestyle changes, Mr. Ahmed successfully shed excess weight and regained his health, experiencing a positive shift in his overall well-being.
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Successful story 4
Hamayun Ashraf, the renowned actor hailing from Karachi, sought the expertise of Rehman Abbas to undergo a comprehensive body toning journey. With dedicated effort and Rehman Abbas’s guidance, he embarked on a transformative path to reshape his physique, enhancing his presence and fitness for his upcoming projects.
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Successful story 5
Mr. Hussain Jawed, a distinguished entrepreneur, PhD holder, and skin-cancer survivor, turned to Rehman Abbas for guidance in his quest to reshape and tone up his body. With resilience and Rehman Abbas’s expertise, he embarked on a transformative journey to regain his physical fitness, showcasing his remarkable determination and strength after overcoming a serious health challenge.
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Success Stories
- AREA OF EXPERTISE
Bodybuiding Tendency Motivation
Project management
Fitness Initiative Formation
Customer-oriented
Lifestyle Promoting Guidance
Risk and feasibility analyzer
Weight Burden Issues Consultant
Excellent verbal communication
Gym Membership Marketing
Perform well in high-demand, fast-paced
environments
E-commerce Experience
Stock maintenance
Sales Marketing Manager
Energetic and organized
Import/Export Business Experience
Strategic thinker
Textile Manufacturer
Fitness Event Organizer
Social Media Expert
Body Transformation Specialist
Active listening skills
- VICE PRESIDENT
Appointed as a Vice President at
Pakistan Bodybuilding Federation,
Pakistan Sports Board
- PROFESSIONAL EXPERIENCE
5 years of experience as a Trainer, Coach And Manager
8 years of experience as Nutrition Advisor
3 years of experience as a Brand Ambassador &
collaboration with MATRIX gym
15 years of experience in Bodybuilding
10 years of experience of textile manufacturing and export
with Skynet Cargo
3 years of experience as Sales Manager at Al-Khan
Restaurant
4 years of experience as online Sales Manager and
Nutrition Consultant
4 years of experience working with Pak Champions as
Sales Manager and Professional Coach
2 years of collaboration experience 313 Fitness Club as
- VICE PRESIDENT
- MORE ACHIEVEMENTS
A solid treatment of ordinary or physically complicated
disorder cases
Solution of typical health issues
Injury Prevention Measures and safety tips during
exercise
Online Coaching Classes Worldwide
Home Coaching Services
Trained Celebrities
Trained Disabled People
Trained Police Department
Rehabilitation of Patients With Spinal Injuries
Rehabilitation of Patients With Muscle Injuries
Activities With Getz Pharma
Campaign Againt Drug Abuse With Chromatic
Organization
- PHILANTHROPIST
Created initiatives for communities
ranging from food and clothing to anti
drug campaigns since more than 5
years.
- VICE PRESIDENT
Media Contacts
